Home International Cross Country Championships Rules
Rules
The Championships are run between the 4 UK Home Nations: England, Nothern Ireland, Scotland and Wales
The Championships are run for U20 and Senior men and women
The Championships are run as 4 to run with 3 to count (4 medals are presented)
The Championships are run under UK age groups
Invited individuals and teams may compete
Race Distances
U20 Women |
Senior Women |
U20 Men |
Senior Men |
5,400m |
7,200m |
7,200m |
10,800m |