Home International Cross Country Championships Rules

Rules

The Championships are run between the 4 UK Home Nations: England, Nothern Ireland, Scotland and Wales

The Championships are run for U20 and Senior men and women

The Championships are run as 4 to run with 3 to count (4 medals are presented)

The Championships are run under UK age groups

Invited individuals and teams may compete

Race Distances

U20 Women
Senior Women
U20 Men
Senior Men
5,400m
7,200m
7,200m
10,800m

 

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